People who have ever searched for an anti-aging skin care product must have heard of collagen. A number of products are available that claim to ‘replenish collagen’ or ‘boost collagen production’ in the skin. It remains no doubt that collagen does have an important role in skin care, but certain marketing claims could be highly misleading.
It is a protein that is available in the body in abundant and it makes up most of the part of the skin, hair, and nails. This post will act as a clear reflection of how collagen is an essential element for the well-being of skin as well as overall health.
Collagen in Brief
It is a long chain of individual amino acids like Arginine, Glycine, Hydroxyproline, and Proline, etc. It is responsibility for the elasticity of the skin, the strength of the hair, and acts as a connective tissue that can hold everything in place. In total, collagen accounts for 30% of total protein in the body and 70% of the protein in the skin.
Skin health Collagen
To date, the scientists have identified 29 types of collagen; out of which human skin contains 14 different types of collagen. Out of these statistics, 80% contain type 1 collagen for skin, and 15% is based on type III. It is the fundamental protein for the extracellular area in different connective tissues, including the middle layer of the skin below the epidermis, as well as the dermis.
Some Useful Benefits of Collagen
There is no contradiction in the fact that the element discussed in this post is essential for the entire body, but it has some noticeably benefits to the skin also. As a person gets older, the epidermic (external layer of the skin) starts losing its elasticity and gets thinner, and the entire process is called ‘elastosis’. This is a stage where a person starts showing more signs of aging and gets more and more wrinkles.
But the good thing is these changes are irreversible and do not last long. In a study, it was found that women who had taken collagen powder unflavored saw more than 20% reduction in wrinkles. This suggests that supplemental collagen is very helpful in improving the production process and letting the skin remain young and rejuvenated for a long time.
Other Benefits
It was not all of a sudden, but collagen does have some other benefits, also, and they are extremely useful for the body. The element is highly useful for bone and joint health, for maintaining hormonal balance, and helps in proper digestion, etc.
There are innumerable sources from where a person can get the element, and in case it is not feasible, then they can use natural superfoods offered by different companies, looking forward to working for the well-being of the human body.
