I thought I was just bad at staying healthy for a long time. I had stomach problems, random headaches, and brain fog that made even simple tasks hard for me, but everyone else around me seemed to be fine with the same foods.
I tried everything. Went vegan, felt worse. Switched to paleo, no improvement. Tried intermittent fasting, juice cleanses, and every probiotic my health shop recommended. Nothing worked.
When “Healthy Eating” Makes You Feel Worse
The frustrating part? I was eating all the “right” things. Vegetables, lean proteins, whole grains, fruit. My meals looked Instagram-worthy. Yet I’d need a nap by 2 pm, and my stomach would bloat so badly by evening that I’d have to change into looser clothes.
My partner would ask, “Did you eat something bad?” And I’d snap back, “I ate a salad! How is that bad?” But deep down, I was asking the same question.
The Lightbulb Moment
A work colleague mentioned her own health journey. She’d had similar issues until discovering she had food intolerances, not allergies. I didn’t even know there was a difference.
She explained that intolerances are sneaky. Unlike allergies with immediate reactions, intolerances can take up to 72 hours to show symptoms. That “healthy” chickpea salad from Monday could be why I felt dreadful on Wednesday.
That conversation changed everything. I needed to discover food intolerance solutions that actually worked, not another fad diet or elimination guessing game.
Understanding IgG Food Intolerances
I learned that IgG antibodies are involved in food intolerances. These antibodies cause low-grade inflammation when your body can’t handle certain foods. It’s not as bad as an allergic reaction, but it’s always there and tiring.
The tricky bit? These problem foods are often ones you eat regularly. Your body might handle occasional dairy, but daily yogurt, cheese, and milk mean your immune system is constantly working overtime.
Testing Instead of Guessing
I’d wasted months on elimination diets, cutting out random food groups based on midnight blog reading. Actually testing for specific intolerances felt revolutionary.
I chose ImuPro’s test because they use proper pathology collection, not a finger-prick kit. The blood sample goes to a certified lab in Germany for IgG testing against hundreds of foods.
The process was simple: ordered online, visited my local pathology centre for a blood draw, and waited two weeks for results. No special prep needed, just a straightforward blood test.
What The Results Revealed
When my results came back, I was shocked. I had reactions to foods I ate daily: wheat, cow’s milk, and chickpeas. Those “healthy” chickpea salads were making me sick.
But the test didn’t just tell me what to avoid. It showed me what I could still eat. Eggs, rice, most vegetables, all good. I wasn’t sentenced to a restrictive diet; I just needed smarter choices.
Life Three Months Later
Within three weeks, the bloating disappeared. My energy stabilized. The brain fog lifted. Even my skin improved.
The best part? I stopped feeling like a failure. I wasn’t doing something wrong; I was eating foods my body couldn’t handle.
Is Testing Right for You?
If you’re always tired, have digestive problems that don’t make sense, or think your “healthy” diet is making things worse, it might be worth looking into. Food intolerances are more common than you might think, and regular medical tests often miss them.
Having real answers instead of guessing made a big difference for me. If you’re having trouble like I was, looking into scientifically sound testing options could be the answer you need. Your body is trying to tell you something. It’s possible that you should really listen now.
