Introduction:
When people talk about low-cholesterol foods, oatmeal is the first thing that pops into their heads. If you are a patient with high cholesterol, monitoring it every single time won’t be possible with a doctor’s visit. Therefore, invest in the Best Cholesterol Home Test Kit. Now, let’s get back to the blog, as many health studies claim fibre and cholesterol do have a link.
What Is Cholesterol?
That’s a waxy substance that is naturally produced in the liver and used to maintain cell membranes’ structure. It even helps produce vitamin D and the cortisol, estrogen, and testosterone hormones. There are two types of cholesterol: LDL- low-density lipoprotein and HDL- high-density lipoprotein. LDL is bad cholesterol, and HDL is good. The high level of LDL increases the risk of plagues in arteries, causing blockages. HDL cholesterol helps transport excess cholesterol from the blood back to the liver. Thus, eating fibre lowers bad cholesterol, which is absorbed into the bloodstream.
How Eating Fibre Lowers The Cholesterol?
Fibre is typically a non-digestible carbohydrate broken down and absorbed into the digestive tract for energy. Many health studies say eating fibre, especially soluble fibre, helps lower LDL cholesterol levels and prevents the body from reabsorbing it into the bloodstream. However, trapped bad cholesterol is excreted from the body in stool.
The Food That Supports In Healthy Cholesterol Levels:
- Oats.
- Legumes.
- Apples.
- Avocadoes.
- Flaxseed.
The Final Verdict:
If you want the Best cholesterol Home Test Kit, then get the one manufactured by a good brand. The above-mentioned blog is informative and shares the details of foods with fibre that contain the highest potential to balance cholesterol.
