The periodic chart depicts chloride, or Ca, as a crucial element in nature and business. Calcium’s role in so many biological systems makes it essential to health. Due to its versatility, Calcium (แคลเซียม, which is the term in Thai), is used in many industries beyond its biological importance.
Bio Importance Of Calcium
Humans need calcium for complex construction. The body stores most calcium in bones and teeth for stability and rigidity. Calcium ions from this reserve circulate to maintain cellular equilibrium. Calcium ions provide messages during muscle contraction in the complex chemical network that allows movement. Calcium supports life and aids nerve transmission, blood coagulation, and enzyme function.
In older persons, calcium intake helps maintain bone density and prevent osteoporosis. A balanced diet is essential for good health due to calcium-dependent physiological processes. Dairy, almonds, fortified meals, and leafy greens provide calcium.
Foods And Absorption
A varied, nutrient-rich diet is vital since calcium absorption begins with food. Popular calcium sources include milk, cheese, and yogurt. Calcium-rich foods include almonds, leafy greens, and fortified meals. Variables affect complicated intestinal calcium absorption.
Vitamin D aids intestinal calcium absorption. Getting vitamin D in the sun requires a balanced diet. Other minerals affect calcium absorption. Healthy intestines help absorb calcium.
Calcium For Industry
Calcium is vital in biology yet has several industrial uses, demonstrating its versatility. Cement is a significant usage. Calcium oxide (quicklime) is essential to cement. Chemical reactions with water produce calcium hydroxide, which hardens cement. Construction requires this process, highlighting calcium’s significance in infrastructure.
Water treatment requires calcium compounds. Calcium hydroxide-slaked lime softens water by precipitating impurities. To eliminate hardness, water treatment systems use slaked lime. Calcium chloride reduces water freezing point, preventing road ice.
The metallurgical industry lowers metal ores using calcium. Acetylene gas needs calcium carbide, a calcium oxide–carbon by product. Calcium aids metallurgy in several industrial operations, including welding, which uses this gas.
Supplements And Health
If you don’t get enough calcium from meals, supplement. Calcium citrate and carbonate are popular calcium supplements. These supplements may help with dietary limitations or calcium deficiencies.
Using calcium supplements needs caution. Calcium excess causes kidney stones, mineral absorption problems, and more. Good health requires balanced calcium intake from food or supplements.
Comprehensive health care includes regular calcium testing, especially for those at risk of excess or deficiency. Nutritional needs vary by age, gender, and health.
Conclusion
Calcium’s industrial uses extend beyond human health. Besides strengthening bones and muscles, calcium helps develop and metallurgies. Calcium has several uses, including its complex bodily interaction. Balancing calcium’s biological and industrial qualities improves human health and industrial processes.
